Learn Which Foods are High in Estrogen to Get Fit and Healthy!!

which foods are high in estrogen

To learn which foods are high in estrogen is very important, therefore, below are the list of estrogen rich foods you should be included in your diet.

List of Foods For A Healthy Estrogen

  • Seeds
  • Soy Products
  • Nuts
  • Fruits
  • Dried Fruit
  • Hummus
  • Soybeans
  • Garlic
  • Wine
  • Fennel
  • Alfalfa sprout


How to Boost Hormone Levels with Foods that Increase Estrogen Every Day

Here are some ideas to add to your every day meal that will increase your estrogen.

Mostly any types of seeds are good for your estrogen and phytoestrogen.

The number one seed would be flaxseeds high in omega-3 fatty acids, Add one tablespoon of ground flaxseed from anything to your hot cereal in the morning to your salad at night. Number two would be sesame seeds because of their high levels of lignans. I love sesame oil!

Great and easy way to get plenty of estrogen boosting foods in your diet.
hummus and edamame for estrogen foods

Another wonderful idea are the two snacks items I used almost every day.

Question: Which foods do think are high in estrogen that would be fun to eat?

If you guess Edamame and Hummus you would be correct.

These are best known and top sources of phytoestrogens and hence one of the most effective estrogen boosting foods available. Great way to increase hormone.

Hummus and Edamame makes an excellent snack and is a convenient and delicious way to eat increase your growth hormone.

Hummus

Hummus is made from chickpeas. It’s great for snacking with vegetables such as carrots and celery. Healthy crackers can be use and provides a healthy and balanced way to phytoestrogens into your diet.


Estrogen foods for women

Can Hormones Slow Metabolism?

Well, when it comes to weight gain, blame it on the hormones. These chemicals do a lot of good in our body, but health issues and stress can throw them off balance and cause problems.

Learn more: Can Hormones Slow Your Metabolism

There are nine hormones that control your metabolism, hunger, and the ability to store or burn body fat. They literally make or break your ability to lose weight.  If you gain weight your hormones are imbalanced.


click button for hormones quiz

What is the Difference Between Estrogen vs. Hormones

I receive many questions on what is the difference between estrogen and hormones. 

The simple answer is estrogen is an hormone, it is actual a female sex hormone. Its responsible in regulating many functions in our bodies.

Perhaps more than any other hormone, estrogen impacts the way we look. It impacts body fat composition and even the health of skin and hair.

If your hormones out of balance, everything in your body is, including your weight, your skin, your attitude everything.  This article will show you how to balance your hormones.


What Happens When You Have Low Estrogen?

If you talk to your physician and she tells you should get your hormones tested because she thinks you have low estrogen...go for it. 

When test comes back and she tells you your estrogen levels are low then you need to do something about it. 

First, do your research...don't just jump on the first prescription she prescribes. 

Second, You can buy these estrogen rich food I mentioned above to get your back on track.  Food is medicine with no side effects. so which foods are high in estrogen the ones mention that you would eat the most.

Why are the Symptoms of Low Estrogen?

symptoms of estrogen women

Every bad thing that you feel right now is probably cause by low estrogen, unfortunately the most significant factor of having a low estrogen is age.

But fortunately, you can work on other aspect of your live to improve your estrogen level.

Symptoms of low estrogen may include the following:

  •     Irregular periods
  •     Infertility
  •     Weak bones
  •     Painful intercourse
  •     Hot flashes
  •     Depression
  •     Increased urinary tract infections

If you experience any of these please see your doctor and ask for a hormone test.

Depression is the number 1 illness that plague women.  If you have a nice balance estrogen this will help increase your serotonin.  If you don't know what serotonin is, it is a chemical in the brain that boost happiness.

If you have depression and mood swings your hormones are out of balance.

What Happens When Estrogen Levels are Too High?

What happens when estrogen levels are too high?

Yes, estrogen can be too high. 

Means you have more progesterone than estrogen.  Progesterone is a  hormone secreted by the female reproductive system.

Both hormones of these need to be equally balance for you to feel good.

But the problem is these great hormones compete with each other if one is too much than the other suffer, so you need to balance of both hormones.

So you will suffer and experience at least these 7 symptoms:

  1. weight gain - estrogen #1 reason for gaining weight.
  2. mood swings
  3. headaches
  4. a decreased sex drive
  5. hair loss
  6. fatigue
  7. anxiety or panic attacks


When a woman’s estrogen levels are too high, the condition is known as estrogen dominance.

You know that little pouch or abdominal fat you have  and never can get rid of studies have show that in a woman's menopausal years if you estrogen levels were low this will happen.

Estrogen is responsible for contributing to weight management in women.

Learn which foods are high in estrogen so you can take care of your low estrogen levels and can make it easier for a menopausal woman to lose weight.

It can also dictate how a woman stores weight. For example, low estrogen levels during a woman’s menopausal years can lead to an increase in abdominal fat, according to one study:

(Source:https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385)

What happens when estrogen levels are too high?

Yes, estrogen can be too high.  Means you have more progesterone than estrogen.

Progesterone is a hormone secreted by the female reproductive system.

Both hormones of these need to be equally balance for you to feel good.

But the problem is these great hormones compete with each other if one is too much than the other suffer, so you need to balance both hormones.

So you will suffer and experience at least these 7 symptoms:

  1. weight gain - estrogen #1 reason for gaining weight.
  2. mood swings
  3. headaches
  4. a decreased sex drive
  5. hair loss
  6. fatigue
  7. anxiety or panic attacks

When a woman’s estrogen levels are too high, the condition is known as estrogen dominance.

You know that little pouch or abdominal fat you have  and never can get rid of studies have show that in a woman's menopausal years if you estrogen levels were low this will happen.

Estrogen is responsible for contributing to weight management in women. Learn which foods are high in estrogen so you can take care of your low estrogen levels and can make it easier for a menopausal woman to gain weight. It can also dictate how a woman stores weight. For example, low estrogen levels during a woman’s menopausal years can lead to an increase in abdominal fat, according to one study

(Source:https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385)

Effects on Weight and Low Estrogen

Estrogen Effect on Weight

Hormones including estrogen can play a role in weight management and how much fat the body stores. Low estrogen levels, such as during perimenopause and menopause may contribute to weight gain.

Is there anything else you can do to increase estrogen?

Of course, foods that increase estrogen.

While you can’t stop estrogen from declining entirely, there are things you can do to keep your levels as balance as much as possible:

  • Take interest in your health
  • Exercising: Walk, HIIT or SIT
  • Eat foods that increase estrogen
  • Always eat fruits and vegetables
  • Avoid bad fats and high-refind sugar
  • Avoid Dairy


The Conclusion on Which Foods are High in Estrogen

Hormones are a tricky thing. When they aren’t balance, your entire body feels out of whack. With the onset of menopause lurking, women are especially at risk for developing unwanted symptoms of a hormonal imbalance.

Although there is no way around menopause, some women find relief from foods that contain high estrogen components.

Unfortunately, a woman’s estrogen levels naturally decrease with age.

This is a natural part of the aging process.

Men experience a similar drop in testosterone.

These include foods that either have phytoestrogens in them or other special dietary elements that act like estrogen in the body.

While foods are high estrogen-rich  won’t reverse women's menopause completely, they can make the situation much more bearable.


Lila and Live the Organic Life

Here is the list of which foods are high in estrogen:

  • Seeds: Flaxseeds, sesame seeds, chia seeds - or pick out your favorite seed.
  • Soy Products: Tofu, miso soup, soy yogurt
  • Nuts: Any nuts but best are almonds and cashew nuts
  • Fruits: Esp. Peaches - Bet you haven't had one of these in a while
  • Dried Fruit: apricots, prunes or dates
  • Hummus: Chickpeas - Great for snacking with carrots
  • Soybeans: edamame
  • Garlic: Cooked onion family and is a source of isoflavonoids,
  • Wine: Mostly red
  • Fennel: Never heard of it? Taste like licorice.
  • Alfalfa sprouts:  Seen on salad - shoots of the alfalfa plant


Here are the list of exciting new websites :

From Which Foods are High in Estrogen to Foods That Help Hormones

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