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What are
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Diindolylemethane (found in broccoli-family vegetables), |
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Fish oil (found in salmon and other cold-water fish) |
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Flaxseed (contains lignans) |
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Folate |
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Garlic |
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Green tea |
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I3C (found in broccoli-family vegetables) |
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IP6 (found in nuts, seeds, beans, whole grains, cantaloupe, and citrus fruits) |
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Lycopene (found in tomatoes) |
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Resveratrol (found in grape
skin) |
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Selenium |
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Soy foods |
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Turmeric (added to many foods as a preservative) |
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Vitamin C |
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Vitamin E |
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Cataracts |
Lutein (found in dark-green
vegetables) |
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Cavities |
Xylitol (added to chewing gum
and candy) |
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Colds and flus |
Echinacea (herbal tea) |
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Garlic |
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Diabetes |
Chromium (whole grains, brewer’s yeast, fortified nutritional yeast, liver) |
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Evening primrose oil |
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Diarrhea |
Probiotics (Friendly bacteria)
(found in yogurt) |
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Digestive problems |
Probiotics (Friendly bacteria)
(found in yogurt) |
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Ear infections |
Xylitol (added to chewing gum
and candy) |
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Easy bruising |
Bioflavonoids (found in citrus fruits, buckwheat, and most fruits and vegetables) |
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Eczema |
Probiotics (Friendly bacteria)
(found in yogurt) |
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General nutrition |
Fortified grains and beverages |
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Heart disease prevention |
Alpha-linolenic acid (found in
flaxseed oil) |
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Calcium (added to beverages; found in milk and other dairy products) |
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Garlic |
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Fish oil (found in salmon and other cold-water fish) |
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Potassium (found in orange juice, bananas, and other foods) |
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Soy products |
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Stanols/Sterols (added to
margarine and other spreads) |
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Fiber (oats, etc.) |
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Wine and other alcoholic beverages (in moderation) |
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High cholesterol |
Fiber (found in whole grains and fruits, legumes, and vegetables) |
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Garlic |
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Krill Oil |
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Soy products |
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Stanols (added to margarine and
other spreads) |
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Menopausal symptoms |
Soy products |
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Nausea |
Ginger (beverages) |
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Osteoporosis |
Calcium (added to beverages; found in milk and other dairy products) |
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Vitamin D (added to butter, milk, and other beverages) |
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Soy foods |
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PMS |
Calcium (added to beverages; found in milk and other dairy products) |
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Krill Oil |
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Ulcerative colitis |
Probiotics (Friendly bacteria)
(found in yogurt) |
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Urinary tract infections |
Cranberry juice |
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Vaginal infection |
Probiotics (Friendly bacteria)
(found in yogurt) |
